How to Improve Sleep With CBD Oil

CBD is quickly becoming one of the top treatments for insomnia. A number of studies have found the extract, which comes from the cannabis plant but does not contain the “high”-inducing part of marijuana, to be effective in treating sleeplessness. There are a number of reasons for this, including the ability of CBD to generally induce feelings of calm and well-being, as well as the higher concentrations of plasma created by the ingestion of CBD.

Health benefits of CBD Oil

CBD has a number of important effects, and inducing a sleepy state is just one of them. CBD needs to be administered at about 160mg or more to be effective as a sleep aid, so if you find yourself taking it throughout the day to reduce anxiety, you’ll probably want to take a lower dose. Patients who received CBD as part of a clinical trial were found to spend on average 2-3 hours more per day sleeping than those who weren’t given the supplement. Additionally, CBD has been shown to affect the overall quality of sleep, allowing you to enter a deeper state of sleep where you won’t wake up throughout the night.

CBD Oil for Sleep

CBD oil actually works to fight against insomnia through its ability as an endocannabinoid. These substances have a strong influence over brain activity, including the areas that trigger movement, cognition, pain perception, emotion, and sleep. Thus, if you’re feeling restless at night, you’re likely experiencing greater brain activity in this region due to the influence of stress hormones like cortisol. CBD has been shown to reduce the amount of cortisol in the body overall, leading to its effectiveness as an insomnia treatment.

Other Benefits of CBD oil

In addition to treating sleeplessness, CBD has been shown to improve overall quality of mental health throughout the day. It treats pain, inflammation, anxiety, seizures, and even provides a sense of strength and energy. Unlike THC, the high-inducing part of marijuana, CBD is a medical agent, and is fully approved for medical usage throughout the US.

Another study done in Brazil found that when participants were given CBD, it was easier to fall asleep; for those who weren’t given the supplement, this wasn’t the case. This may be because CBD blocks cortisol and other stress-related hormones from being taken up further into the body and neurological system.

Project CBD points out that CBD can be used as an anti inflammatory, for fighting pain, for fighting psychosis, and even for treating muscle spasms and neurodegenerative disease. This may be due to CBD’s ability to help create new brain cells through a process known as neurogenesis.

User feedback of CBD to remedy insomnia

Many individuals who’ve taken CBD have found it to be effective at treating insomnia. For example, one person who was experiencing chronic pain from arthritis and other spinal injuries found that the feeling of calm and well-being she got from taking CBD through a vape at night was enough to give her relief. Instead of waking up throughout the night in pain, she was able to start sleeping straight through.

Another user found that taking CBD oil was a good way for him to both reduce the number of seizures he was having and to get a good night’s sleep. He experienced several seizures each month, but since taking CBD, has only had 5 in the entire year. this is a great reduction in the number of seizures he was having. Since he no longer has to be as concerned about having seizures through the use of CBD, he can now sleep fully through the night as well.

Finding Reputable Sources of CBD Oil

The best to determine a good dosage of CBD for you, as well as to determine how effective the substance may be as a sleep aid, is to do some research online. There are a number of websites that sell vapes, CBD capsules, gums, and other methods of using CBD. However, CBD oil is generally the most concentrated dose you can get.

You can also research specific illnesses or ailments you might be experiencing and see if CBD proves to be an effective remedy for them. In general, since this supplement is so powerful overall, and completely safe and natural, just about any condition can be treated by using it.


Suffering from insomnia doesn’t have to be an ongoing problem. Using CBD oil can be a way to treat the condition naturally, without having to resort to expensive medications and substances. If you’ve been experiencing chronic sleeplessness, give CBD a try. You can order discreetly online — and since the product is completely legal and certified in the US, it’s not a problem to obtain CBD quickly and easily.

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